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• How-toGet back into your accountIf you forgot your password or the code doesn't arrive, reset it from the sign-in screen with your email.
• How-toView or cancel your subscriptionYour plan, the next renewal and how to cancel, depending on where you subscribed.
• How-toRedeem and check your giftsYour pending, reserved or redeemed plan gifts, with their dates.
• How-toDelete your account and your dataHow to delete your account from the app or the website, which data is deleted, which is kept and for how long.
• How-toHow we handle your dataPurposes, legal basis, retention periods, recipients and how to exercise your rights.
• How-toPlatform rulesHow we are expected to behave in the Tribe, and the scale of sanctions.
• FAQWhat is Zoku Athletics?It is the app for hybrid athletes that brings your gym training, your outdoor sessions and the community together in one place.
• FAQIs Zoku Athletics the same as other "Zoku"?No. Zoku Athletics is this training app and this website, built by BAZROX in Lanzarote, and it is not related to other products, venues or brands that use the name "Zoku".
• FAQIs it for me if I train in the gym, functional, running or natural-movement training?Yes. It is built for anyone who trains in the gym, does functional training, prepares for fitness racing, does natural-movement training, runs or mixes several of them.
• FAQHow do I get started?Create your free account at zokuathletics.com and start on the Free plan, no card needed. It is available in Spanish and English.
• FAQWhich devices is it available on?Right now the app is not on Google Play or the App Store yet, and the iOS version is in preparation. Your account works on the website in any browser.
• FAQIs it really free? What does each plan include?Yes. The Free plan is free, with no card and no expiry. Pro and Elite are paid; what each includes is shown in the plans section of the home page.
• FAQCan I cancel any time or withdraw within 14 days?Yes. Cancel any time from Your Subscription on the website, without giving a reason: you keep your plan until the end of the paid period and then move to the Free plan…
• FAQWhere do I pay and manage my subscription?Only on the website: the Pro and Elite plans are bought and managed at zokuathletics.com, from Your Subscription, where you change plan or cancel whenever you want.
• FAQWhat is Vital Flow?It is the feature that adjusts your session load to the fatigue you report, so you train by how you show up.
• FAQWhat is SafeTrack and what does it not do?It tracks your outdoor sessions with GPS. If you stay still, it asks if you are OK and, if you do not answer, opens your messaging app with your location ready for your…
• FAQWhat role does AI play in Zoku?A limited one. The posture coach gives you camera-based form feedback; it is for guidance only and can be wrong.
• FAQDoes it work if I train without signal?In part. You can train and your session is saved; live features, such as Rival Live rankings or the Tribe feed, need a connection.
• FAQWhat is Solidary Reps?They are Zoku's charity campaigns: your real sessions add up to an active campaign with a previously verified beneficiary. Each campaign states its goal and conditions.
• FAQWhat do you do with my data? Can I delete my account?We process it to provide the service, and you can delete your account at any time from the app or the website, with a grace period to change your mind before it becomes…
• FAQHow do I contact support?Write to soporte@zokuathletics.com or use the help centre. For privacy, write to privacidad@zokuathletics.com; for legal questions or withdrawal, to…
• FAQWho is behind Zoku Athletics?It is created by BAZROX, a software studio of the same owner. BAZROX and Zoku Athletics are different brands; more in About; the owner's identification details are in…
• GuideHow Zoku Athletics worksFrom creating your account to your first workout, and what each part of the app does.
• GuideAccount and subscription on Zoku AthleticsAccount, subscription, support and how to delete your data from the website.
• GuideWhat is functional training?Whole-body movements, what a session looks like, how it relates to the WOD and who it is for.
• GuideWhat is a WOD? Formats and meaningWhat WOD means, how to read one and how to start with a short one.
• GuideWOD formats glossary: RFT, chipper, AFAPGlossary of formats: For Time, RFT, chipper, AFAP, AMRAP, EMOM and Tabata.
• GuideAMRAP workout: meaning and how to scoreWhat an AMRAP is, how to score it with a worked example and how to build one with no equipment.
• GuideEMOM workout: meaning and how to build oneWhat an EMOM is, how it works minute by minute and how to build your own.
• GuideEndurance WOD: meaning and how to plan oneWhat an endurance WOD is, how to plan it, pace it and scale it.
• GuideNo-equipment WOD: train at homeMovements that work at home, how to build the WOD and seven examples with scaling.
• GuideChristmas WOD: the twelve daysThe cumulative 1-12 structure, a no-equipment example, scaling and how to time it.
• GuidePartner WOD: pair and team formatsHow to split the work in a partner or team WOD, and how it is scored.
• GuideWOD timer: AMRAP, EMOM, For Time and TabataWhich format to use, how to set it up and how to log the result.
• GuideHow to scale a WOD: Rx vs scaledWhen to scale and how to adjust load, movements and volume.
• GuideBenchmark WODs: Fran, Cindy, Grace, HelenFran, Cindy, Grace and Helen: how to repeat them and track progress.
• GuideMurph WOD: strategy and scalingFormat, rep splits and scaling for your first Murph.
• GuideFran WOD: workout, scaling and scoringThe 21-15-9 thrusters and pull-ups workout, how it is scored and how to scale it.
• GuideCindy WOD: workout, scaling and scoringThe 20-minute AMRAP of pull-ups, push-ups and air squats: scoring and scaling.
• GuideDT WOD: workout, scaling and scoringFive rounds of deadlifts, hang power cleans and push jerks: scoring and scaling.
• GuideMacho Man WOD: workout and scoringThe EMOM of power cleans, front squats and jerks: scoring and scaling.
• GuideTraining alone outdoors: safety checklistWhat to tell people, how to pick contacts and what alert apps can and cannot do.
• GuideChecklist before training aloneThe short list before heading out: route, contacts, battery and SafeTrack.
• GuideTraining outdoors in hot weatherTiming, hydration, pace and warning signs when the heat is on.
• GuideTraining in cold, mountains and rainLayers, visibility, terrain and phone battery in cold, mountains or rain.
• GuideTraining outdoors in the Canary IslandsA local example: heat, calima and volcanic terrain in the Canary Islands.
• GuideHybrid training and hybrid WOD: sample weekStrength and endurance together, fitness racing and a weekly routine.
• GuideFitness racing: how to prepareWhat they are, what to measure before you start and how to adapt your week to an event.
• GuideNatural movement and WODs: how to combineNatural movement and WODs: how to split your week and time each session.
• GuideRunning and strength: how to combineThe interference effect, session order and three sample weeks.
• GuideTraining by fatigue and HRV: the limitsWhat the evidence says about HRV and how to adjust when you arrive tired.
• GuideHow to choose a WOD timer appCriteria and a ten-minute test to choose your app.
• GuideCharity workout apps: how to chooseHow charity-exercise apps work and what to ask for real transparency.

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